The Double-Edged Sword: How Social Media Impacts Our Mental HealthSocial media has become a ubiquitous part of our lives, and I’m no exception. I use social media to stay connected with friends and family…Mar 31, 2023Mar 31, 2023
Unplugged: The Surprising Benefits of a Digital DetoxAs someone who used to spend hours each day scrolling through social media, checking work emails, and streaming shows on my laptop, the…Mar 31, 2023Mar 31, 2023
The Power of Meditation: Finding Peace in the Midst of ChaosHello there, my dear reader! Today, I want to share with you my personal experience with meditation and how it has positively impacted my…Mar 31, 2023Mar 31, 2023
Attending Church: A Personal Journey to Mental WellnessFor many years, I struggled with anxiety and depression. It was a daily battle to get out of bed, to face the world and to navigate my way…Mar 30, 2023Mar 30, 2023
The Sea & Mortality: What I learned from being almost drownedThe following incident happened 21 years agoMar 30, 2023Mar 30, 2023
